Introduction to Qi gong Exercise for Beginners with Lee Holden DVD (YMAA) Perfect Qigong DVD for Beginner

Sale (Reg $30) Good for Inexperienced persons. Study qigong by simply following together with this qigong video lesson with Lee Holden, America’s hottest qigong grasp. You will get on the spot entry to the free streaming model on-line with this DVD.

Qi Gong (power apply) is a time-honored train that focuses on well being, rest, power, and vitality. Described because the artwork of easy energy, Qi Gong is straightforward to comply with and efficient for bettering your well being. Combining mild stretching, energy-activating train, easy actions for power, and flowing actions, Qi Gong provides an entire physique/thoughts exercise. As a part of an historic medication that centered on prevention, Qi Gong was usually used to deal with our most typical illnesses, like stress, ache, fatigue, despair, insomnia, and far more.

Qi means power. Each system in your physique wants power. Your nervous system and backbone conduct an incredible quantity of power speaking thoughts to physique and physique to thoughts. When the Qi in your physique is blocked, the programs don’t run easily. This apply will assist to insure that each one elements of your physique have a contemporary provide of power. Apply these routines and see for your self how fantastic and enlivened you possibly can really really feel.

Study:
Easy stretches for improved flexibility
Launch stress, stress, and tightness
Activate inner power
Flowing actions for deep rest and a relaxed clear thoughts

Working Time: 44 minutes Govt Producer: Lee Holden, Ben Cox. Producer: Benjamin Cox. Director: Todd Villegas. Editor: Nick Lofree, Todd Villegas. Videography: Nick Lofree, Francis Battaglia, Todd Villegas. DVD Authoring by Ocean Silver. Music: Dean Evenson. Bundle design by Axie Breen. Pictures by Fancis Battaglia. Coloration/NTSC All Areas. Holden Qigong Manufactured in USA.

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